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Health Newsletters

Women's Health Advisor®

• Prevent Cardiovascular Disease: How to Put the New Guidelines into Practice
• Angina Symptoms: Treat Chest Pain, Fatigue and Shortness of Breath Seriously
• Bioidentical Hormones and Menopause: Separating Fact from Fiction
• Protect Your Bones with These Essential Nutrients to Maintain Strength and Mobility
• Protect Your Bones with These Essential Nutrients to Maintain Strength and Mobility
• A New Blood Test for Ovarian Cancer Uses Mass Spectrometry
• Angina Symptoms: Treat Chest Pain, Fatigue and Shortness of Breath Seriously
• Cancer Screenings: Some are Essential, But Others Can Result in Overdiagnosis
• Don't Ignore A Minor Stroke
• "Stress Busters" Can Clear Your Mind and Ease Pressure on Your Heart
• Reduce Your Risk Factors for AMD to Protect and Preserve Your Vision
• Some Drugs Can Weaken Bones

Women's Health Advisor® is dedicated to women over 50 and the special health concerns we face. This monthly 8 page newsletter comes to you from the experts at The Iris Cantor Women's Health Center at Weill Medical College of Cornell University, one of the world's foremost medical centers and a leader in providing world-class health care for women.

Food & Fitness Advisor®

• 4 Meatless Meals That Pack a Protein Punch
• 4 Quick, Healthy Breakfasts Under 400 Calories
• Exercising with Osteoporosis: Protect Your Bones While Improving Fitness
• When Good Food Goes Bad: How to Tell if It's Safe to Eat
• When Good Food Goes Bad: How to Tell if It's Safe to Eat
• Choose Tai Chi or Qigong for Head-to-Toe Fitness
• A Food-Mood Connection: B Vitamins and Depression
• Ice Cream with Minimal Dietary Damage
• Health Benefits of Alcohol Depend on Drinking in Moderation
• Stay Fit with Calisthenics
• Learn to Detect "Hidden" Lactose
• Eat a Rainbow of Vegetables for Optimal Nutrition

Food & Fitness Advisor® comes to you from The Iris Cantor Women's Health Center at Weill Medical College of Cornell University. This 8 page monthly newsletter is packed with practical advice that puts the healing power of nutrition and exercise at your fingertips. Each issue brings you timely information on the health issues that concern women most. Breast cancer. Osteoporosis. Weight Loss. Cholesterol. Cellulite. Back pain. Menopause and PMS, and much more.